Leg day baby! Just a few snippets from my heavy volume leg ..
Added 2024-06-17 12:13:50 +0000 UTCLeg day baby! Just a few snippets from my heavy volume leg day session! . đŠ” breakdown of the sets is as follows đŠ” . *Superset 1* Peterson step up 3 x 25-30 reps Lying down leg curl 3 x 20-25 reps . *Superset 2* Bulgarian split squats (Glute focussed) 4 x 15-20 Hip thrust 4 x 10-15 . Still pushing for max effort on each set, try to increase the weight but stay within the rep limitations đđ» . If you give it a go let me know how it went đđ«¶đ»đ€đ»
