Back and bis tonight 3 sets of heavy pulldowns 6 sets of se..
Added 2020-12-09 03:52:48 +0000 UTCBack and bis tonight 3 sets of heavy pulldowns 6 sets of seated machine preacher curls 3 sets of bent over barbell rows 3 sets of standing cable curls 3 sets of seated cable rows 3 sets of db hammer curls 3 sets of seated machine rows 50 minutes in and out.
