 
                    
                    
                
                
                
                    
                     
                    
                    
                
                              
                 
                Legs tonight. Only had an hour to lift tonight but made it work. Started with 5 sets of heavy hack squats 5 sets of standing calve raises 4 sets of leg extensions 4 sets of leg curls 5 sets of seated calve presses 6 sets on two abductor machine hitting glutes and inner thighs.
 
                    
                    
                
                
                
                    
                    