Nothing but back work tonight. 20 sets in about 45 minutes H..
Added 2021-02-17 04:19:52 +0000 UTCNothing but back work tonight. 20 sets in about 45 minutes Heavy to light on everything 4 sets of bent over barbell rows 4 sets of seated close grip cable rows 4 sets of wide grip lat pulldowns 4 sets of seated plate machine rows 4 sets of close grip lat pulldowns
