Psychological impact and facts about stress reductionWe all..
Added 2024-11-07 18:16:02 +0000 UTCPsychological impact and facts about stress reductionWe all know that stress is not your best friend. But did you know that excessive abstinence can increase your levels of cortisol - the stress hormone? 😮 When cortisol is off the charts, it can lower your immune system and cause sleep problems. Studies show that men who regularly find ways to relax are 50% less likely to suffer from chronic stress.If you're having trouble concentrating or feeling stressed, No Nut November may have nothing to do with it, but a healthy release will do you good. Here with me, you will always find support and comfort for your soul ❤️What effect does high cortisol have on your health?
