nadiastrikesagain

This year I think it’s super important to discuss my new yea..

This year I think it’s super important to discuss my new years fitness goals because fun fact: Writing down your goals actually makes you 42% more likely to achieve them!!! ✍🏼😍
1) Set more personal goals in the gym
2) Attempting a new skill to master
3) Fueling my body a lot better (more regular meals as someone who forgets and more rest and recovery time!)
4) better cardio endurance
5) Aiming to increase my strength 🏋🏻‍♀️
Don’t forget to share yours and write them down!!! 📝

On today’s saturday check list: I’ll be soaking up the sun, ..

On today’s saturday check list: I’ll be soaking up the sun, reading/journaling, sunscreen, relax and reflect ✅ 👙 ☀️😍 Wbu?

Brunch date anyone? 😋👗🤍

Brunch date anyone? 😋👗🤍

Working on finding my peace this year 😇

Working on finding my peace this year 😇

Reflecting on a year of growth & progress 😮‍💨💪🏼🔥As 2024 come..

Reflecting on a year of growth & progress 😮‍💨💪🏼🔥

As 2024 comes to a close, I’m feeling sooo grateful for the challenges this year brought. I pushed my limits, hit new personal records, and kept a great balance of hard work and recovery. But the real highlight? Having you guys along for the ride!! 🥰🥰

This year wasn’t perfect, but every step forward has made us stronger. I’m excited for what 2025 holds. And for those of you who feel like they haven’t met any goals or just had a tough year in general that is OKAY!! Don’t forget to give yourself some grace and let’s celebrate getting through it!!! Soo excited for 2025! 🥳

Honestly i’m gonna get a little personal here😩 but going int..

Honestly i’m gonna get a little personal here😩 but going into 2025 one of my more simple new year’s resolutions will be to try my very best to remain as stress free and composed as possible. I don’t know about you guys but stress definitely plays a huge part in my life and i feel like im just running on empty sometimes!! A good new year’s resolution we can share is to remember to take “me” time and prioritize massages, weather is a massage chair, a professional massage, a facial, or meditation, even doing things that bring me more peace. It is a big goal of mine to prioritize the little things this year that will hopefully in turn help me to achieve the big ones! 🥰💙

This exercise is SUCHHH a great way to practice your body co..

This exercise is SUCHHH a great way to practice your body control and work your core and upper body! Start by dead hanging from the bar with your body completely straight then lifting your knees and legs fully toward your chest as high as you can go and repeating this until failure folding your body completely in half. This gives you great range of motion and works on your flexibility too don’t forget to give it a try!! 🥰💪🏼

Happy Thursday i’m back off to the gym! to get back into my ..

Happy Thursday i’m back off to the gym! to get back into my post holiday grind and working off all of this yummy food i’ve been enjoying all week! 🥵🤣 How was everyone’s week so far? 🥰

Gifts are meant to be unwrapped 😝🎁 hehe hope everyone is hav..

Gifts are meant to be unwrapped 😝🎁 hehe hope everyone is having a very and safe happy holidays!! 😍

Frolicking and playing 😜❄️🐰 What are you up to this christma..

Frolicking and playing 😜❄️🐰 What are you up to this christmas eve? 🥰

I wanted to throw in a little motivational monday post for y..

I wanted to throw in a little motivational monday post for you guys because I know mondays can be tough for many!! 😫 It is a brand new week to chase after your dreams and make things happen. 🤩🤩 The perfect time is NOW to take risks, learn, and grow. Even when things get tough remember that the grind now will pay off for you later. Don’t let any of the small setbacks hold you back. Keep your eyes on what’s ahead and take it slowly and one step at a time!!💪🏼🔥

Me at peace=🌅🥊😍

Me at peace=🌅🥊😍

Even though this holiday season is always so exciting it is ..

Even though this holiday season is always so exciting it is important to always take precautions because especially during this time we spend the holiday season with friends/loved ones the holiday season brings much colder weather 🥶 and more indoor gatherings. Which means it’s SO important to support your immune system with Vitamin C and Zinc ESPECIALLY during this time!! 🦠 These two powerful nutrients work together to strengthen your body’s defenses against colds and these annoying seasonal illnesses. 🤒 Vitamin C boosts your immune response, while Zinc plays a big role in your cell function and immune cell activity. With the much increased exposure to germs during the holidays and fluctuating temperatures, taking a Vitamin C + Zinc supplement can help you stay healthy and enjoy the season to the fullest! Being preventative is sometimes the best option. 💪🏼

Happy 🐫 day! 😝 Love taking advantage of this seasons colors ..

Happy 🐫 day! 😝 Love taking advantage of this seasons colors and adding them into my workout/everyday wardrobe it’s sm fun!❤️😍

What could possibly make a girl happier than waking up befor..

What could possibly make a girl happier than waking up before the sun so she doesn’t miss the Christmas lights during a run 🏃🏻‍♀️🎄 Definitely feeling all the endorphins after🥰 I’m in a great mood!!

Currently need a nice calming sunset date by the lake 🥰🌅 wbu..

Currently need a nice calming sunset date by the lake 🥰🌅 wbu?

Selfie Sunday?📸😇

Selfie Sunday?📸😇

Happy Fri-yay🥳 LOVING this chill weather bringing all the co..

Happy Fri-yay🥳 LOVING this chill weather bringing all the cozy vibes when i’m indoors! 🥰☕️❄️

Here’s why you should throw Goblet Squats into Your workout ..

Here’s why you should throw Goblet Squats into Your workout Routine!!:

🏋🏻‍♀️✨Goblet squats are a simple and very effective exercise targeting your lower body, and your core, and improves your mobility.

Goblet squats significantly Improves squat form. Holding the weight in front of you encourages proper posture, helping you maintain an upright chest and engaged core. This exercise also builds strength and mobility. They help increase lower body strength while also enhancing hip, knee, and ankle mobility ideal for everyday movement and other lifts.

All you really need is just a dumbbell or kettlebell, which makes them perfect for home workouts or on the go training.

Incorporate goblet squats into your routine for a better foundation in strength and mobility!!!

Happy 🐫 day!! 😝 It was one of those days.. and sometimes whe..

Happy 🐫 day!! 😝 It was one of those days.. and sometimes when you’re a little stressed and all you have is yourself and your thoughts it’s not such a bad idea to go outside blow off some steam, workout, meditate or do something that truly makes calm and gives you peace. Today this was mine!! 🥊🥰

Some quick stretching in the parking lot before heading into..

Some quick stretching in the parking lot before heading into my workout to completely obliterate my core and arms today!! 😩 haha But i’m staying strong 💪🏼😤 Nothing a little epsom salt bath can’t fix later! 😜 🛀

Was it really a cheat day if it wasn’t bigger than your face..

Was it really a cheat day if it wasn’t bigger than your face? 😂 Ugh take me back to this😋🤤

Even on the weekends you gotta find a way to get that stretc..

Even on the weekends you gotta find a way to get that stretching in! 😝 how’s my form? 🥰

Being able to achieve mindfulness is about being present in ..

Being able to achieve mindfulness is about being present in the moment, free from judgment from yourself and others around you, and fully engaged with your thoughts and surroundings. 🧘🏻‍♀️ Start by taking a few minutes each day to focus on your breath, and allow yourself to observe your emotions without attaching to them. and practice gratitude. Consistency is key 🔑 ..as i always say. Small moments of mindfulness can help you build awareness, get rid of a lot of stress, and help you to unlock more of your best self.🥰 The more you practice, the more you’ll be able to enjoy life with clarity, purpose, and a deeper connection to who you truly are.

Happy Fri-yay😜 how’s my form? 🏀 hehe

Happy Fri-yay😜 how’s my form? 🏀 hehe

Listen even I love my meat sometimes, but the myth that “eat..

Listen even I love my meat sometimes, but the myth that “eating ton of meat every is the secret to getting a leaner body” is NOT true!! 🙅🏻‍♀️🥩😋 yummy things like this  turkey leg are so much healthier when enjoyed in moderation. Foods like veggies, whole grains, protein, and good carbs is a great source of energy and helping to ensure your body is not overdoing saturated fats or calories. Not to mention even though it is super yummy and i LOVE a good steak 😍 having too much meat every single day can increased risk of chronic diseases, give you nutrient imbalances, and definitely not the best for your digestive health! While it can be an amazing source of protein and energy as well it definitely is better enjoyed in moderation.

Keeping that body fat percentage down is not just about hitt..

Keeping that body fat percentage down is not just about hitting the gym! It’s about consistency in every aspect and making your routine your lifestyle. But you have to also remember dieting and wasting less will NOT make your dream body for you but what really does is food!! you need to eat to maintain and build that body you’ve always wanted. Your body needs fuel for energy for workouts, muscle growth, hormonal balance, and your mental and physical health and well being! So make sure that you are eating and when you do make sure it’s good choices that will fuel your body and not hurt it. ⛽️💪🏼🌯🧆🥩🥦

I love the vibes in December ❄️ one of my fav times of year!..

I love the vibes in December ❄️ one of my fav times of year! 🤩 I love the cold weather and the outfits that come with it!! You know the weather will get cool but the fits will always stay hot 🥵😜

Happy Monday everyone! Starting off strong a quick stretch b..

Happy Monday everyone! Starting off strong a quick stretch before my 3.2 mile hot girl jog🏃🏻‍♀️‍➡️ Anyone want to join me? 😝

Come with me to be zen 🧘🏻‍♀️😇 haha These AM yoga classes are..

Come with me to be zen 🧘🏻‍♀️😇 haha These AM yoga classes are truly my escape and where I find my balance i don’t know what I would do without it. I’m able to let go of my stress and reconnect with my mind and my body☺️ Leaving with peace and clarity always makes it worth it!!