🐅Tiger Pose 🐅 is a great way to practice those counterbalances. 😊Grab the back of your calf or foot with the opposite hand and pull with your arm while pushing into your leg. 💕;)
2021-07-04 21:49:52 +0000 UTC View PostI’ve been working on some inversions and handstands! 🤩Sometimes the best way to start gaining more control is starting from a backbend or off anything suspended. 💕🥰
2021-07-04 21:44:03 +0000 UTC View Post
I’m Sophia 🥰 Welcome to my page! I’m so excited to show y’all some incredible Pilates workouts that will be an effective addition to your daily routine ❤️
2021-07-04 21:26:53 +0000 UTC View PostAll messages that come through with TIPS will always be a TOP priority in my inbox ❤️🥰
2021-07-04 21:23:42 +0000 UTC View Post
