Today, for the first time in a while, I treated myself with a massage๐ค
I haven't had a massage in a long time, even though they're good and affordable here in Thailand. For some reason, I got used to thinking that I don't like massage from strangers. At first, I even hesitated to go, but in the end, I decided to give it a try, and it turned out pretty good. While my legs were being massaged, I scrolled through my phone and relaxed. It was calm and pleasant.
I did skip my gym workout today, as I got too busy with work stuff, but you can consider the massage a kind of workout, and a pleasant one at that^^
#fyp #diary #lifestyle #blog #selfie #outfit #nonbinary #gfe
I feel much better today, thanks for your support๐ค๐ค๐ค
Your comments and reactions are my inspiration, especially now.
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Good morning๐ค
While it's morning for some, my day is coming to an end after being quite busy and a little tough.
Today, I...
๐ธ woke up at midnight and felt myself perfectly awake!!
๐ธ did the dishes~
๐ธ worked on a new art project, edited videos, planned some posts โ just the usual screen time stuff~
๐ธ managed sudden anxiety with some writing exercises โ psychological practice. Learning to love myself.
๐ธ attended an English lesson!!
๐ธ prepared some important documents.
๐ธ stood in the same line for documents twice because I was too stressed :(
๐ธ had another panic attack on the way home... stress again.
๐ธ finally got home, took a shower, rested.
*These photos aren't from today, but they're cute, so I wanna share them here.
**Why am I sharing all this here? Because it calms me down. And you don't have to read it if you don't want to, by the way. But Iโd be very pleased if someone is interested in reading about my thoughts and feelings here ๐
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Good morning~
I slept from noon to midnight.
Despite the 'fun' schedule, I feel like my life is getting better.
So, some good news from my life:
๐ค I feel myself inspired enough to draw or sketch everyday. Creativity really helps me feel better.
๐ค I'm back to regularly hitting the gym.
๐ค I'm cooking more often and paying more attention to home chores.
๐ค I'm spending a lot of time outdoors, walking and enjoying the fresh air. Feels like it's a good habit too.
๐ค I'm learning to control my emotional state and handle setbacks on my own, without diving into destructive thoughts. It wasn't easy before, but now it's getting easier. I'm harming myself less often, and I'm feeling more in control of my thoughts and actions. I'm working on it.
๐ค I think I'm taking better care of my body now. It's a sensitive issue related to self-perception and eating habits that I've been grappling with for many years. While I believe I'm improving, I'm also thinking about seeking help from a psychologist. It's just a thought for now, as finding the good specialist might be challenging.
What else... I don't know.
I rarely talk about the last two points on this list, so this post turned out to be more personal than I planned.
Overall, Iโm feeling better.
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In the first sketch, there's some kind of doll-style character from my dream.
In the second sketch, I ended up with characters from Scott Pilgrim... fanart?
#fyp #drawing #art #artist #sketch #nonbinary #anime
